leg muscle

In a recent survey for the American Podiatric Medical Association, 53 percent of respondents reported foot pain so severe it hampered That Their daily function. On average, people develop pain in Their 60s, but it cans start as early as the 20s and 30s. Yet, except for women WHO get regular pedicures, most people do not take much care of Their feet.

¶ "A lot of people think foot pain is part of the aging process and accept it, and function and walk with pain," said Dr. Andrew Shapiro, a podiatrist in Valley Stream, NY Some foot problems though are Inevitable, some cans Their progress slowed.

¶ The most common foot conditions That occur with age are arthritic joints, thinning of the fat pads cushioning the soles, plantar fasciitis (inflammation of the fibrous tissue along the sole), bunions (enlargement of the joint at the base of the big toe) , poor circulation and fungal nails. The Following questions will of help you assess whether you Should take more preventive action as you age.

¶ Are you overweight? The force on your feet is about 120 percent of your weight. "Obesity puts a great amount of stress on all the supporting structures of the foot," said Dr. Bart Gastwirth, a podiatrist at the University of Chicago. It cans lead to plantar fasciitis and heel pain and cans worsen hammertoes and bunions. It's Also a risk factor for diabetes, leading to the next question.

¶ Are you diabetic? Being farthest from the heart, the feet cans be the first part of the body to manifest complications like poor circulation and loss of feeling, both of the which cans lead to poor wound healing and amputation. Diabetics Should have Annually Their feet examined by a doctor and Avoid shoes That cause abrasions and pressure.

¶ Do you have poor circulation? If you suffer from peripheral artery disease - a narrowing of veins in the legs - your feet are more susceptible to problems, said Dr. Ross E. Taubman, president of the American Podiatric Medical Association. Also smoking contributes to poor circulation.

¶ Do your Parents complain about Their feet? Family history is probably your Biggest clue to potential problems.

¶ Do you have flat feet or high arches? Either puts feet at risk. A flat foot is squishy, ​​Causing muscles and tendons to stretch and weaken, leading to tendinitis and arthritis. A high arch is rigid and has little shock absorption, putting more pressure on the ball and heel of the foot, as well as on the knees, hips and back. Shoes or orthotics That supports the arch and heel cans help flat feet. People with high arches Should look for Roomy shoes and softer padding to absorb the shock. Also Isometric exercises strengthen muscles supporting the foot.

¶ Are you double-jointed? If you cans back bend your thumb to touch your lower arm, the ligaments in your feet are probably stretchy, too, Dr. Gastwirth said. That makes the muscles supporting the foot work harder and cans lead to injuries. Wear supportive shoes.

¶ Do your shoes fit? In the Podiatric association's survey, More Than 34 percent of men said They Could not remember the last time measured Their feet were the resource persons. Twenty percent of women said that once a week They wore shoes That hurt, and 8 percent wore painful shoes daily. Feet Flatten and lengthen with age, so if you are clinging to the shoe size you wore at age 21, get your feet measured (especially mothers - pregnancy expands feet).

¶ Do you wear high heels? "The high heel Concentrates the force on the heel and the forefoot," Dr. Gastwirth said. Heels Contribute to hammertoes, neuromas (pinched nervous near the ball of the foot), bunions and "pump bump" (a painful bump on the back of the heel), as well as toenail problems. Most of the time, wear heels That Are Less than two and a half inches high.

¶ Do your feet ever see the light of day? Fungus thrives in a warm, moist environment. Choose moisture-wicking socks (not cotton), use antifungal powders and water out your toes at home.

¶ Have you seen a podiatrist? Minor adjustments, using Prescription Drugstore foot pads or orthotics, can relieve the pressure on sensitive areas, rebalance the foot and slow the progress of a condition.

¶ Do you walk? Putting more mileage on your feet is the best way to exercise the muscles and keep Them healthy.

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